Have you been feeling low in energy? Having trouble losing and keeping weight off? Or just want to improve your overall diet. Have you considered what oriental nutrition can do for you? It is crucial to understand that having a well-balanced diet packed with nutrients is essential for the body. By incorporating low fat, high nutrients foods in our diets, we are instilling positive energies to our body that can aid in proper healing, good health, and well being. If you are looking to improve your health through holistic treatment near Bayville, North Shore Holistic Health’s Antoinette Ludden and her hands-on years of experience in Acupuncture and Oriental Medicine will develop a customized treatment place for your needs.

 

Understanding Oriental Nutrition
It is important to understand what the oriental nutrition foundations are. Oriental diets place a lot of emphasis on both diet and nutrition. The five tastes in oriental diet and medicine are. Each taste has particular properties for particular organs.

 

• Sweet- Stomach and spleen. 

• Spicy- Lungs and large intestine.

• Sour- Liver and gallbladder 

• Bitter- Heart and small intestine 

• Salty- Kidneys and bladders

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Additionally, oriental nutrition incorporates yin and yang in the diet. Meats are considered yang, foods that warm you up, and vegetables as yin, foods that cool you down. It is a common belief to eat yang food during the winter, Yin in season, and yin foods during the summer, Yang in season. The six different food groups in oriental diets are as follows.

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• Meats 

• Fruits

• Dairy

• Vegetables 

• Spices 

• Herbs

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To implement an oriental nutritional diet, you have to gradually transition your body for sudden changes. That is why Antoinette Ludden can assist you with her holistic treatment near Bayville.

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Tips On Starting Your Oriental Diet

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With years of experience in Oriental Medicine, Antoinette Ludden is well-equipped in assisting with your dietary needs. Here are a few tips to know that is commonly practiced in oriental nutrition.

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• Don’t count calories: Understand that food with low calorie, high sugar foods are not essential for proper health. Having foods high in calories but rich in nutrients, such as avocado or other vegetables, are better for you than a zero-calorie soda.

 

• Eat more veggies: Oriental diets do not view vegetables as add-ons. They are viewed as dishes packed with energy and good taste. Typical meals consist of vegetables taking up half your place with a well-balanced protein and carb. 

 

• Eat until you’re full: Don’t overeat or undereat. Eat until you are satisfied. Incorporate high fiber vegetables with proteins and carbs. Eat 3 well-balanced meals a day. Don’t purge on the weekdays just to binge on the weekends. Avoid snacking as much as possible.

Drink green tea: It helps rid of toxins in your body, aids digestion for better bowel movements and keeps you fuller longer thus helps in weight loss.

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Contact Antoinette Ludden for Holistic Treatment near Bayville

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If you want to activate your body’s natural healing abilities through holistic treatment near Bayville, contact North Shore Holistic Health. Antoinette Ludden and her years of experience in Acupuncture and Oriental Medicine will develop a specialized treatment plan individualized for you.